IDEA WORLD Balanced Body® Pilates for Athletes

IDEA World Registration

Pilates has become increasingly popular among recreational, amateur, and professional athletes to improve sports performance. In this workshop you will learn how Pilates is effective for reprogramming muscle imbalances, correcting faulty movement patterns, improving movement efficiency, combating sport-induced overuse, and recovering from hard training days. Experience progressive exercises, strategies, and training plans for working with clients in a wide variety of sports endeavors from running, swimming, biking, and reactive sports such as tennis, pickleball, football, and artistic sports. In this intensive workshop, you will learn the key principles for working with each population, when and how to add new exercises, and how Pilates fits into their larger training goals. No previous Pilates experience is needed.

All participants will receive an IDEA Certificate of Completion.