Balanced Body IMS Workshop: Cardio Pilates Flow

Cardiovascular training meets Pilates in effective interval training that hits all the major muscle groups – and gets the blood pumping! Join Balanced Body Educators Bonnie Benesh and Helen Vanderburg to explore this unique Pilates and fitness combination. You will gain:

• An understanding of the science behind cardio exercise and how to integrate it smoothly into your programming
• A system of workout programming blocks that mix-and-match to meet your clients’ individual needs
• A proven full body workout routine you can used immediately with your clients

Credits: 2 CECs – NPCP, ACE* *Application pending

Recording: This workshop will be recorded and made available for 6 weeks post event to paid registrants.